Autumn has well and truly set in now, here in the woods every morning there is change, the trees are shedding their leaves, the mornings feel quiet and still. On sunny days, the woodland is drenched in sunlight and even the foggie[...]
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Mindful Walking
In December 2010, I went through a dreadful time, life seemingly began to unravel and I found myself engrossed in my own negative thoughts. I took the bold move of taking a trip to India alone, where I practiced yoga, meditation[...]